E-Book: The 5-minute Habit Hack

Stop Struggling. Start Hacking. 

The 5-Minute Habit Hack: Your 28-Day Roadmap to Effortless Vitality

Why do most health resolutions fail by day four?

Because they rely on willpower—a battery that runs out by 5 PM.

At Eat&Live, we believe health shouldn’t be a second job. Designed by our nutritional researchers and Michelin-chef team, this interactive E-Book is a neurological shortcut to the results you actually want: laser focus, radiant skin, and a body that feels resilient, not broken.

The Science of "Small"

Using the Fogg Behavioral Model, we’ve broken down complex nutritional science into 28 micro-hacks that take just 5 minutes a day. No starvation. No grueling workouts. Just science.

What’s Inside the Guide?

• 28 Daily Interactive Challenges: 5-minute tasks covering Nutrition, Mindset, Movement, and Organization.

• The "Why" Behind the Bio-Hack: Simple, fun explanations of the Vagus Nerve, the Gut-Brain Axis, and how to flip your body from "Stress Mode" to "Rest & Digest."

• The Oops! Recovery Plan: Learn the art of failing forward so one bad day never ruins your progress again.

• Aesthetic & Energy Gains: Strategies to stabilize blood sugar and lower inflammation—the real secret to healthy skin, hair, and a lean body.

From Digital Guide to Daily Fuel

This book teaches you the habits; let us handle the fuel. If you find the nutrition prep days challenging, Eat&Live is here to automate your health with our chef-prepared, nutritionist-approved meal deliveries.

Transform your life, 5 minutes at a time.

About the Author

Look, I didn't start Eat&Live because I woke up one day looking like a fitness influencer. Quite the opposite. My body was staging a permanent protest: weak bones, joints that sounded like popcorn when I stood up, chronic inflammation, and back pain that made me feel 80. I became intimately familiar with the healthcare system, and here's the shocking takeaway: The system is excellent at crisis, terrible at maintenance. The doctors are great when you break a leg, but when you ask why you have zero energy or chronic pain, they often just give you the minimum solution—a pill, a temporary fix—and send you on your way. It felt like they were only protecting the people who were already falling apart, not those of us trying to prevent the fall. I spent fortunes on treatments that offered no sustainable relief.

The real solution wasn't found in a prescription; it was found in fuel, movement, and recovery.

I had to become the CEO of my own body. The result wasn't just physical health; it was a total life expansion. Suddenly, I had the energy and focus to build a business, study nutritional science, move to a new country, and even learn my fifth language!

The big secret? Nutrition isn't about looking like a statue; it’s the ultimate performance enhancer. It’s the engine for self-confidence, the dimmer switch for stress and depression, and the non-negotiable requirement for achieving your dreams. We built Eat&Live with the Michelin-chef expertise and nutritionist knowledge to bring you the real cheat code.

SANDRA STRACK